Tag Archives: depression

Take control of your life in 2022 in just 10 minutes

The world has been a crazy place for the past two years due to the pandemic. Many of us feel exhausted and deflated these days and are tired of the social isolation and lockdowns. That can make it harder to feel motivated and some of you may even be feeling overwhelmed and not in control…
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Feeling stuck? Get out of bed.

Days keep getting shorter and especially with the recent switch to daylight savings, it’s all too easy to go into hibernation mode. Unfortunately, doing so can affect individuals in many ways – from not getting enough exposure to sunlight to suffering from seasonal affective disorder to simply wasting the day away or even depression. Simply…
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